Students, faculty, staff and alumni are invited to take part in Thrive Week, a campus-wide initiative focused on celebrating and supporting mental well-being at McMaster.
Organized in collaboration with departments across the university, this year’s series includes workshops, creative experiences, wellness activities, discussion sessions and social events — all free and open to the community.
Many events are drop-in, while others require registration. Visit the official Thrive Week 2026 calendar for full event details and to plan a week of wellness.
Examples of events: Here are some featured events to look forward to, with more on the Thrive Week website:
- Pet Therapy with Franki: Monday, Jan. 26, 1:30 p.m. to 2:30 p.m., Health Sciences Library
Start the week with a smile! Meet Franki the therapy dog and take a mindful break from your routine.
- Webinar: Mental Health Benefits: Tuesday, Jan. 27, 11 a.m. to 12 p.m.
Faculty and staff are invited to join Human Resources virtually to learn more about the benefits available through SunLife and Telus Health.
- Walk in Nature: Tuesday, Jan. 27, 12:30 p.m. to 1:30 p.m.
Join a guided walk hosted by the Student Wellness Centre to connect with nature and each other.
- Rare Books by Candlelight: Thursday, Jan. 29, 4:15 p.m. to 6:15 p.m.
Transport yourself back in time with McMaster University Libraries. Peruse the pages of ancient times by candlelight in an oak-panelled reading room.